The scorching heat continues across the country and Nautapa, which started from May 25, has further increased the problems of the people. According to Hindu calendar and astrological beliefs, during Nautapa, the sun’s rays fall directly on the earth, due to which the temperature increases rapidly. This situation will continue till June 2. These days, the temperature in many areas is reaching beyond 45 degrees Celsius, due to which even ACs and coolers in homes are proving ineffective.
According to health experts, even a little carelessness during Nautapa can cause serious health problems. Heatwave affects not only the body but also mental health.
Due to extreme heat, the body starts losing water rapidly. Excessive sweating increases the risk of dehydration, which can affect the flow of oxygen in the body. This is the reason why many people start feeling difficulty in breathing, dizziness and extreme weakness.
Doctors say that if there is continuous shortness of breath, chest pain, lips turning blue or feeling suddenly faint, then it can be a sign of heat stroke. In such a situation, it is important to seek medical help immediately.
The heat of Nautapa can cause problems for everyone, but some people fall in the high risk category. These include small children, elderly, pregnant women and patients already suffering from asthma, COPD, diabetes, kidney or heart disease.
According to experts, the elderly and children have less ability to control body temperature. At the same time, heart patients have a higher risk of heart attack and increase in blood pressure due to extreme heat.
During a heatwave, hot and dry air affects the lungs, causing breathing to speed up. Due to dehydration, the blood starts thickening and the oxygen supply in the body can be affected.
Apart from this, due to continuous exposure to heat, irritability, stress, fatigue and sleep problems also increase in people. Therefore, it is very important to take care of both mental and physical health in this season.
keep the body hydrated
Keep drinking adequate amount of water throughout the day, whether you feel thirsty or not. Beverages like coconut water, lemon water, buttermilk and ORS help maintain electrolyte balance in the body.
Take care of your diet
Include cold things like watermelon, melon, cucumber and curd in your diet. Avoid eating fried and spicy food.
wear the right clothes
Wear light colored cotton and loose clothes while going out. Cover your head with a cap, towel or umbrella.
Avoid these things
Avoid going out in strong sunlight between 11 pm and 4 pm. Reduce the consumption of excessive tea, coffee, alcohol and cold drinks, as they increase water loss in the body.
If a person experiences difficulty breathing, dizziness or fainting during a heatwave, immediately take him to a cool place and take him to the nearest hospital.