New Delhi, December 12 (IANS). If you often feel tired and weak, then understand that it is not just because of your laziness. Lack of energy in the body, lack of blood or weak digestion can also be the reason for this. In Ayurveda, it is linked to lack of vigor.
Ojas means strength and immunity of the body, which is created by proper digestion and good nutrition. When food is not digested properly, the body does not get the necessary nutrients and problems like fatigue, weakness, lack of desire to work increase. Therefore, first of all it is important to pay attention to your eating habits and digestion.
Some easy measures can be adopted to remove weakness. Eating 5-7 soaked almonds and 2 walnuts on an empty stomach in the morning provides instant energy to the body. It not only makes you feel light and active throughout the day but also keeps the mind fresh. Apart from this, to increase body strength and reduce stress, drinking 1 teaspoon of Ashwagandha powder mixed in 1 glass of milk at night is very beneficial. It improves sleep and increases the strength of the entire body.
Along with these measures, it is also important to do light exercise daily and drink enough water. Waking up early in the morning, spending some time in the fresh air and walking is beneficial for both digestion and energy.
According to Ayurveda, eating food at the right time, taking light snacks when hungry and avoiding heavy, oily or processed food also helps in reducing weakness.
In this way, by adopting small measures, you can increase energy and vigor in the body. Gradually, fatigue will reduce, you will feel light and active throughout the day and mental enthusiasm will also increase. If the weakness is very severe or persists for a long time, it is also important to consult a doctor.
–IANS
PIM/ABM