New Delhi, March 29 (IANS). It is important to be careful while eating during the summer season. Parwal vegetable is very effective for people suffering from constipation, gas and indigestion. Health experts recommend including nutrient-rich parwal in your diet in summer.
This vegetable strengthens the digestive system and provides many health benefits. The scientific name of Parwal is Trichosanthes dioica Roxb. It contains abundant amount of fiber which improves digestion. Antioxidants are also found in parwal, and it is helpful in purifying the blood.
According to research, Parwal is rich in protein and Vitamin A. It has medicinal properties, which prove helpful in controlling blood sugar and triglycerides levels.
Parwal has special importance in Ayurveda and Unani system of medicine. In the ancient text Charak Samhita, the fruits and leaves of Parwal are mentioned for the treatment of many diseases including jaundice. It is also called ‘Triptighna’ because it helps in providing satiety from food.
According to Ayurveda, Parwal balances Kapha and Pitta dosha. It is also useful in curing acne, bile, itching and quenching thirst. Constipation and indigestion are common problems in summer. Parwal’s fiber keeps the stomach clean and reduces the problem of gas. It has less calories and more fiber. Its regular consumption keeps the weight balanced and also helps in weight loss. Parwal is beneficial for diabetic patients. It helps in keeping blood sugar balanced.
Parwal is beneficial for the skin. Parwal, rich in antioxidants, maintains the glow on the face and keeps the skin healthy. Increases immunity, along with other nutrients strengthen the immunity.
Parwal can be eaten in many ways. It is prepared as vegetable, bhujia, chokha, soup, curry, pickle or sweet. It is best to prepare and eat light parwal curry in summers. However, Parwal is not suitable for everyone. Some people should avoid it. Therefore, consume it only after consulting a doctor or Ayurveda expert.
–IANS
MT/ABM