India’s neighboring country Pakistan is in the news not only for its crumbling economy and terrorist activities against Indians, but also for its deteriorating health care system. Heart disease, diabetes and many other serious diseases are on the rise in many parts of Pakistan, but there is one area where people live longer and are extremely healthy. Don’t be surprised, because it is true. Hunza Valley, located in Pakistan occupied Kashmir (PoK), is a place where almost everyone is free from these diseases. The people here are considered to be extremely healthy and long-lived, some even live up to 120 years. Now, after knowing this, the question will arise in your mind that how are the people of Hunza Valley so fit and healthy, and what is the secret of their health?
So, let us tell you that the secret of health of the people of Hunza Valley is not any expensive medicine or expensive treatment. Rather, it is a natural oil that keeps their body free from diseases and gives them a long life. That oil is not neem or olive oil, but bitter apricot oil. This oil has been used in the Hunza mountains for generations. People use it to relieve joint pain, nourish skin and hair, and prevent serious diseases. This oil is considered to be the main reason for the long life and healthy life of the people of this valley. Today we are going to tell you about the health benefits of bitter apricot oil.
What is Bitter Apricot Oil?
Bitter apricot oil is made from apricot seeds. It contains a special compound called amygdalin (also known as vitamin B17 or laetrile). It is believed to have anti-cancer properties. Although its benefits have not been fully scientifically proven, users have reported positive experiences.
Benefits of Bitter Apricot Oil
1. Relief from joint pain: Bitter apricot oil is considered extremely beneficial for joint pain and arthritis. Many people say that daily light massage with this oil reduces joint pain, swelling and stiffness. This oil penetrates the skin and warms the muscles and joints, improving blood circulation and relieving pain.
People living in the Himalayan regions have been using it for generations. When joint pain increases during cold weather, massaging with bitter apricot oil provides relief. Many people also use it as a natural remedy for chronic diseases like rheumatoid arthritis.
2. Beneficial for skin and hair: Bitter apricot seed oil is a natural tonic for skin and hair. It contains nutrients like Vitamin E, C and Omega fatty acids, which nourish the skin from within, keeping it soft, glowing and healthy. This oil is easily absorbed into the skin, moisturizing dry and rough skin and helping to reduce early signs of aging like wrinkles and fine lines. This oil is also very beneficial for hair. It strengthens the roots, prevents hair breakage and fall and brings natural shine to the hair. Regularly massaging the scalp with apricot oil improves blood circulation in the scalp, which makes the hair thick and strong.
3. Helpful in preventing cancer: Many people believe that consuming bitter apricot seeds can help prevent cancer. They contain a natural compound called amygdalin, which has been found by some research to inhibit the growth of cancer cells. It is believed that this compound can enter the body and affect harmful cells, thereby helping to control their number. However, there is not yet sufficient and solid scientific evidence available to support this claim. Therefore, it is important to exercise caution when consuming it, and under no circumstances should it be used as a medicine or treatment without consulting a doctor.
How to use bitter apricot oil?
1. For massage: Apply it directly on the skin or hair roots (scalp) and massage gently. This provides moisture and nourishment to the skin and hair.
2. Culinary use: Add a teaspoon of oil to smoothies, salads or dal.
3. In cooking: Its taste is like dry fruits. Therefore, it can be added to sweets and other dishes to enhance their taste.