New Delhi, May 29 (IANS). The scorching heat continues to rage in many parts across the country. Problems like overheating, heat stroke can dehydrate the body rapidly in this scorching heat. In such a situation, fresh and juicy pineapple available in the market can prove to be a great natural way to keep the body hydrated.
Pineapple has a very high water content, which helps in meeting the water deficiency in the body during the summer season. The sweet and sour taste of delicious and juicy pineapple attracts everyone. Whether you cut it fresh and eat it, add it to salad, drink juice, grill it or use it in cake – it looks beautiful and delicious in every form. The green crown on top of it also makes it very attractive to look at.
Pineapple is not only beneficial for taste but also for health. The enzyme called bromelain present in it strengthens the digestive system, reduces inflammation and increases immunity. It is rich in Vitamin C, which helps in keeping the skin glowing and healthy. Apart from this, fiber, manganese and antioxidants keep the body fresh and prevent many diseases.
According to Ayurveda, pineapple is rich in anti-inflammatory and anti-viral properties. It reduces swelling in the body and helps in preventing viral infections. This is especially beneficial for women. It contains good amount of iron, which can help in reducing pain and fatigue during periods. Drinking pineapple juice can also reduce problems related to menstruation.
According to experts, about 85 percent of pineapple is made up of water. It is also rich in fiber and carbohydrates, which help in maintaining energy in summer. Its taste and the crown-like bunch on top give it a royal look. In this summer season, consuming small amount of pineapple daily not only quenches thirst but also keeps the body healthy from inside.
–IANS
MT/DKP