Protein contributes immensely to the formation of our body which is essential for every part of the body. Proteins are essential for the development and strengthening of skin, blood, muscle and bone cells. Proteins act as messengers in our body. It works to transmit information about the attack of these viruses to immunity cells, from producing cells that recognize viruses and bacteria coming into the body. It helps in digestion and keeps the stomach clean. Protein is very important to make immunity strong.
Lack of protein in the body includes scars on the skin and nails, hair fall, weakening of muscles, bone pain or fracture, weakening of immunity, frequent illness. There are both non-vegetarian and vegetarian foods available to get protein in the body. Often people think that non-vegetarian diet is the best source of protein but this is wrong. Vegetarian food is also the best source of protein, let’s know from Baba Ram Dev what is the best source of protein for vegetarians.
Lentils are the best source of natural protein: Lentils are the best source of protein. Vegetarians should eat pulses, they contain healthy protein. The best source of protein in pulses is the washed moong dal. Urad dal is also the best source of protein. Eat mixed pulses, drink lentil soup, the lack of protein in the body will be fulfilled.
Include Rajma in the diet: Protein-rich kidney beans are best for vegetarians. Rajma fulfills the lack of protein in the body and keeps the body healthy. Rajma can be used in vegetable, salad or soup.
Consume Oatmeal: The consumption of oatmeal is best for vegetarians to meet the lack of protein. Oatmeal is rich in protein, fiber, manganese, magnesium and vitamin B1. By consuming it, the body gets energy.
Complete the deficiency of protein with spinach: Spinach, rich in iron, also fulfills the lack of protein in the body. Vegetarian people can meet the lack of protein in the body by consuming spinach in the diet. Protein can be consumed by making vegetables, lentils and soups.
Consume Soybean: Complete the deficiency of protein with soybean. The substances made from soybean also fulfill the lack of protein in the body. Vegetarians should consume soybeans to meet the lack of protein in the body.