New Delhi, November 16 (IANS). Rice bran (rice bran) is not just water, but a kind of Ayurvedic super drink. Drinking this gives instant strength to the body, removes fatigue, improves digestion and also improves the skin.
Actually, when rice is boiled, the starch, vitamins and minerals present in it come into the water. This water (Mand) acts like a natural tonic for the body.
In Ayurveda, starch has been placed in the category of liquid food (drink). It gets digested quickly and helps a lot in removing weakness. Especially if digestion is weak, body is weak after fever or illness, there is fatigue or there is lack of water in the body, then drinking starch provides immediate relief. It keeps the stomach light, increases appetite and also strengthens digestion.
It is best to drink Manda cold in summers and lukewarm in winters. In summer it cools the body and also quenches thirst, while in winter drinking lukewarm starch brings strength and warmth to the body. Drinking it with some ghee or salt provides even more benefits. You can add cumin, ginger or lemon to it as per requirement.
Flour is very beneficial not only for the body but also for the skin and hair. It contains natural starch and antioxidants, which make the skin soft and wrinkle-free. At the same time, the hair roots get nourishment, dryness is removed and the hair becomes shiny.
Children, old people and patients all can drink it easily. In case of fever, vomiting, diarrhea or weakness, starch is a light food that gives instant strength. If you drink it regularly, the body becomes strong from inside, the mind remains calm and it also helps in attaining a long life.
–IANS
PIM/ABM