New Delhi, December 25 (IANS). Some health related problems also increase during winter season. This season is especially associated with problems for kidney patients. Kidney is an important organ for our body. It removes harmful substances and excess water from the body and keeps our blood clean. Drinking less water in winter, poor diet, or less physical activity can put more pressure on the kidneys and cause many problems.
Therefore, it is very important to take care of kidneys in this season.
The biggest problem in winter is that people drink less water. Due to cold, one often feels less thirsty and people think that there is no need to drink water, but this thinking is absolutely wrong. It is important to have enough water in the body for the kidneys to function properly. Therefore, whether you feel thirsty or not, you should drink a little water every 1 to 2 hours. By drinking water, the color of urine remains light yellow, which indicates the right amount of water in the body. This does not burden the kidneys and also reduces the risk of stone formation.
Drinking lukewarm water is the best option in winter. Lukewarm water is also safe and beneficial for the kidneys. It keeps the body warm from inside and helps in removing the harmful elements accumulated inside the kidneys. Drinking lukewarm water instead of cold water improves digestion and also maintains the energy of the body.
Not only water, but also the way of eating is very important for kidney health. Processed and high salt food can be heavy on the kidneys. Consuming too much salt increases calcium in the urine and can increase the risk of kidney stone formation. Therefore, attention should be paid to fresh and light food in this season. Consumption of oxalate foods like spinach, beetroot, chocolate and excessive tea should be limited, as their excessive consumption can put pressure on the kidneys. Instead, eating fruits and vegetables, pulses and adopting a balanced diet is the best way to keep kidneys healthy.
Not only food, but also physical activities are important for kidney health. In winter, people often stay indoors and start moving less. This habit is not good for the kidneys. Therefore, one should walk, do light stretching or do any easy exercise daily. It keeps the metabolism correct and helps in removing the harmful elements accumulated inside the body. Regular workout also reduces the risk of stone formation and keeps the kidneys healthy.
Apart from this, any kidney problem should not be ignored in winter. If there is persistent pain in the waist, burning sensation during urination or blood is visible in the urine, then it should not be taken lightly. Such carelessness can have serious effects on health. It is very important to visit the doctor on time and get the necessary tests done. Identifying the problem early and getting it treated is the best way for kidney longevity and health.
–IANS
PK/ABM