New Delhi, February 25 (IANS). Today’s lifestyle has become so irregular that along with the body, the mind also easily falls prey to diseases. In such a situation, experts recommend practicing yoga for at least 10 to 15 minutes daily, which is effective in eliminating many physical and mental problems.
Morarji Desai National Institute of Yoga introduces one such easy and amazing asana, Sarvangpushti Asana. This is an effective exercise, which helps in strengthening and strengthening the entire body. This asana activates all the body parts and improves blood circulation, muscle strength and health.
In today’s busy life where physical weakness, back pain, obesity and spinal problems have become common due to sitting, stress and irregular routine, Sarvangpushti Asana is very effective. This asana not only increases physical but also mental energy, making it easier to deal with the challenges of modern life.
Practicing Sarvangpushti Asana strengthens the spine, which provides relief from waist and back pain. It tones the muscles of the entire body, especially helps in reducing fat in the waist, abdomen and legs rapidly. Improved blood circulation increases the supply of oxygen and nutrients, which brings glow to the skin and strengthens immunity.
Its regular practice also improves problems like obesity, constipation and physical weakness. It is also useful for increasing height in children and physical development in youth. Apart from this, it relieves joint stiffness, increases flexibility and maintains energy levels by reducing fatigue and stress.
Sarvangpushti Asana looks simple, but it must be done correctly and under the supervision of a yoga expert. Avoid this asana if you have any neck, back or shoulder injury, high blood pressure, headache, serious heart disease or recent surgery. Do not do it for pregnant women and also during periods. Do not hold for too long in the beginning and concentrate on breathing. If you feel dizzy or uncomfortable, stop immediately. Always practice on an empty stomach or after light exercise.
–IANS
MT/AS