New Delhi, April 7 (IANS). Swimming and water exercises are the most effective and enjoyable options to avoid the scorching heat and heat wave. Swimming not only provides coolness to the body but is also extremely beneficial for health. It is extremely beneficial especially for the elderly and people suffering from chronic diseases.
Swimming in summer not only keeps the body cool but is also a great way to stay fit throughout the year. Whether you are young or old, healthy or have a chronic disease, swimming is beneficial for almost everyone.
The biggest advantage of swimming is that the buoyancy force of water reduces the weight of the body. This does not put pressure on the joints and the risk of pain or injury is significantly reduced. For people who suffer from arthritis, knee pain or bone weakness, swimming is a very safe and effective exercise. It provides aerobic exercise as well as muscle strengthening training.
According to health experts, swimming improves heart health, improves blood circulation and increases maximum oxygen absorption capacity. It is also very useful for people with diabetes, high blood pressure and heart related diseases. Regular swimming increases muscle strength, stamina, balance and flexibility. Another big benefit of swimming in summer is that it controls body temperature and prevents dehydration.
Plus, exercising in water also has psychological benefits. This reduces stress, anxiety and depression, improves mood and improves sleep quality. During swimming, good hormones like endorphins, dopamine and serotonin are released, which give a feeling of happiness and peace. Some research also revealed that being around water reduces cortisol (stress hormone) and increases oxytocin, which makes the person feel happier and healthier.
Loneliness and social isolation are common problems among the elderly nowadays. Group activity reduces this problem and strengthens mental health. Scientific research shows that spending time in “blue spaces” such as rivers, lakes or swimming pools increases physical activity, reduces stress and improves health.
–IANS
MT/AS