During *Nautapa*, the risk of heatstroke increases significantly due to strong sunlight and rising temperatures. Heatstroke is the most dangerous form of heat-related illness; If it is not recognized and treated in time, it can quickly become a medical emergency. Many of its early symptoms are often ignored because they resemble normal fatigue or dehydration. Therefore, it is important to take precautions in time; Otherwise, the situation may take a serious turn. Let’s learn how to recognize the symptoms of heatstroke.
**What is heatstroke?**
Heatstroke is the most serious illness caused by heat and requires immediate medical attention. When the body experiences extreme heat or becomes dehydrated, its natural cooling system may fail, causing the body temperature to rise to dangerous levels.
**Symptoms of heatstroke in the body**
**Headache:** Headache is one of the most common symptoms of heatstroke. This is often one of the first symptoms to appear. If you suddenly start getting a headache, be careful and immediately move away from the hot place. In such a situation, it is very important to cool the body.
**Dizziness:** Dizziness is also an early symptom of heatstroke. This is often accompanied by a feeling of unsteadiness in the legs – a symptom that can be easily identified by the people around you.
**No sweating:** Sweating is the body’s natural way of keeping itself cool. If you suddenly stop sweating in a hot environment, it is a direct indication that your body is not able to control its temperature properly.
**Muscle Cramps:** Heat cramps are a less severe form of heat illness. These may present as painful muscle spasms or just general muscle weakness.
**Increased body temperature:** In heatstroke, the body temperature suddenly rises to 104 degrees Fahrenheit (about 40°C) or higher. In such a situation, contact a doctor immediately.
**Nausea and vomiting:** Stomach and digestive problems are also associated with heatstroke. If you suddenly feel nauseous or vomit, this could be a warning sign. Therefore, you should seek medical advice as soon as possible.
How to avoid heatstroke? Stay hydrated: Avoiding heatstroke means keeping your body cool and hydrated – that is, making sure you don’t get dehydrated.
Avoid going out in the afternoon: Avoid going out of the house between 12:00 pm and 4:00 pm, when the sun is at its strongest.
Cover your head: When going out during ‘Nautapa’ (the hottest days of summer), always cover your head and face properly using an umbrella, hat or cotton scarf.
Choose light clothes: Wear light-coloured, loose-fitting and breathable cotton clothes, which will keep your body cool.