New Delhi, May 16 (IANS). World Yoga Day (21st June) is approaching, meanwhile the Ministry of AYUSH of the Government of India is continuously running a campaign to make Yoga available to the common people. The Ministry is also encouraging people to adopt Yoga by giving information about many Yogasanas, their benefits and correct methods. In this sequence, a special video of actress and Mathura Lok Sabha MP Hema Malini has been posted on social media.
The Ministry of AYUSH has posted Hema Malini’s video on the official Instagram, in which she was seen telling the secret of her health. Along with the video, the ministry wrote, Yoga is not just about exercise, but about finding unity. Hema Malini shares the true essence of yoga – the unity of thought, action and nature. He gave full credit for his fitness and energy to yoga. Are you ready to change your lifestyle?
In the video, Hema Malini was seen saying, “I do yoga every day. Yoga has enriched and enriched my life. Practice yoga to live life to its full potential.”
He also advised that yoga should always be done with proper guidance and consultation.
As part of the preparations for World Yoga Day (June 21), the Ministry of AYUSH is continuously trying to take yoga to the general public. Earlier, the ministry has shared videos of yoga gurus and health experts along with many celebrities including Amitabh Bachchan, Anil Kapoor.
Regular yoga asanas provide not only physical health but also mental peace. Immunity increases, stress reduces, sleep improves and energy remains throughout the day. Yoga can be started at any age and it maintains physical-mental balance.
–IANS
MT/AS