Many women find that their period pain increases during the winter months. If you also feel more severe cramps, mood swings or more restlessness in cold weather, then you are not alone. Research and clinical experience show that winter can affect period related problems in many ways. Let us talk about how you can manage increased period pain in winter and what are the reasons behind it.
Why does period pain increase in winter?
Cold weather brings changes in temperature, sunlight, and body functions that can make period symptoms more intense, including:
muscle stiffness in cold
Obstetrician-Gynecologist (OBGYN) Dr. Shivika Gupta explained in a social media video that when it is cold, the body reduces blood flow to maintain heat. Due to this, the muscles of the uterus become tight and contract, which can increase cramps and pain.
Vitamin D deficiency
Vitamin D levels reduce due to less sunlight in winter. Vitamin D plays an important role in reducing inflammation and maintaining hormonal balance. Its deficiency can increase pain, fatigue and mood swings.
increased sensitivity to pain
The body is more sensitive to pain in cold temperatures. This is why even normal cramps can feel more intense in winter.
hormonal changes
Hormones like serotonin and melatonin can fluctuate during the winter months, leading to increased irritability, sadness, and PMS symptoms.
lack of physical activity
People are less active in cold months. This can reduce blood flow to the pelvic area and potentially increase pain.
Impact of winter on PMS and menstrual health
Many women experience symptoms like flatulence, craving for sweets, extreme fatigue, sleep problems, irritability and lack of desire to exercise during this season.
How to recognize if winter is making your symptoms worse? If you experience more cramps, pressure in the pelvic area, more severe PMS symptoms, more fatigue and back pain, or more severe mood swings during the winter months, it could be a result of the weather.
How to reduce period pain in winter?
Use a hot water bottle or heating pad
Keep doing light exercise, yoga, or walking
Eat foods rich in vitamin D and talk to your doctor about supplements if needed
Drink lukewarm water and herbal tea
Include anti-inflammatory foods like fruits, vegetables, and nuts
Try to reduce stress and get enough sleep
Keep track of your period cycle and symptoms
When is it necessary to see a doctor?
According to a report by Continental Hospitals, if the pain is severe, lasts for several days, causes difficulty in daily activities, there is excessive bleeding, periods are irregular, or home remedies do not provide relief, consult a doctor immediately. Conditions like endometriosis, fibroids, or PCOS can also be the cause.