New Delhi, January 28 (IANS). In case of even slight illness, the changing weather is blamed. Changing weather is also the cause of disease, but the real root lies inside our body, which along with the outside environment makes the body sick.
Efforts are made to reduce the disease with immediate effect of medicine, but very few people talk about the root or try to understand it. All diseases have only one root, that is lifestyle.
Bad lifestyle affects the body in a bad way and makes it home to diseases. Many times a disease is growing inside the body but its symptoms become apparent very late. Today we will tell you about the health principles and routines described in Ashtanga Yoga, by which changes in lifestyle can keep the body away from diseases. Ashtanga Hridaya does not tell about any medicine, but teaches the method of living life. It teaches us how to live before illness comes. First let us know how the day should start.
A healthy body requires neither medicine nor exercise; For this there is a need to wake up in the morning before sunrise. Nature teaches us how beneficial it is to wake up early. The first thing to do when you wake up in the morning is to flush out the toxins accumulated in the body overnight. Drink lukewarm water and flush out the dirt from the body. Mangoes deposited in the body can unbalance the hormones. Lukewarm water in the morning increases the digestive fire of the stomach and improves appetite.
Cleaning the mouth before eating any kind of food is very important. Cleaning the mouth and tongue is not just related to beauty, but it is also related to the stomach. The layer on the tongue and the germs in the mouth can cause many diseases in the stomach. Along with this, it is also necessary to do oil pulling to clean the mouth and tongue. This strengthens the teeth and gets rid of yellowness.
Light exercise is also necessary for the body before meals. Exercise does not tire the body, but provides new energy. Due to this, blood and oxygen reaches every part of the body in the right quantity. Along with this, when you feel thirsty, take plenty of water and food like medicine.
–IANS
PS/AS
