New Delhi, January 30 (IANS). It is said that giving birth to a child is like being born again for the mother herself, because due to labor pain, both physical and mental changes occur in the mother. After giving birth to a child, it is equally important to take care of the health of the mother along with the health of the child.
Some mothers ignore their own health in order to take care of their children, which is wrong. Today we have brought a list of seven foods that a new mother must include in her diet.
The first one is dry ginger powder. Dry ginger tablets are made from a mixture of dried ginger powder, rock salt and lemon juice and are slightly astringent when consumed. These tablets should be taken a few hours before meals. It increases the digestive power of the stomach and helps in digesting food.
The second is rice flour. Mix Pipli, ghee and dry ginger in rice flour. These work to relax the stomach muscles. The third one is asparagus. Asparagus is a boon for women. Asparagus is very important to reduce weakness and fatigue after delivery. It also naturally increases milk production in the mother and protects the child from infections.
Fourth is fenugreek laddu. After delivery, muscles and bones become weak. In such a situation, fenugreek laddus strengthen the bones and also help in balancing Vata dosha. They also naturally increase milk production in the mother.
The fifth one is gum laddu. Gum laddus are made for women in every house after delivery. For women, consuming gum laddus with milk daily helps in removing weakness and also increases blood count.
The sixth is Haleem seeds kheer. Haleem seeds are full of many nutrients and are helpful in removing internal weakness. It should be made with makhana and dry fruits.
Seventh is sesame. The nature of sesame seeds is hot and consumption of sesame seeds strengthens the bones and also gives relief from body pain. For this, sesame can also be consumed in the form of chutney.
–IANS
PS/VC