New Delhi, 4 October (IANS). Everyone likes to speak and express your feelings, but do you know how it is possible? This is possible with the ‘Larinks’ present in our throat, which is called selfies.
Laurinks are a hose, which helps not only in speaking but also in respiratory, preventing food from coming into the windpipe and causing vibration. It is very important to take care of this small tube.
Laurinks are very sensitive and there can be many problems in the throat if it is not taken care of. It has a common problem sore throat and infection. In general, this happens when the weather changes, but if this problem is happening frequently, then take a doctor’s advice. Apart from this, if the throat is drying up repeatedly and coughing and having trouble speaking or swallowing, then it is a sign of the disease.
Case of cancer is coming up the most in Laurinks. This can be done by drinking too much alcohol, smoking cigarettes, taking stress, and speaking in a loud voice. In such a situation, a knot emerges on the vocal cords, which causes difficulty in swallowing and speaking. It is important to take care of many important things to avoid diseases occurring in Laurinks. For this, you can change the style of food, such as eat less fried and spicy things, avoid drinking too much cold water and keep distance from alcohol-cigarettes. Apart from this, eat things like honey, ginger, basil, and liquorice. If their decoction is made and drunk, then they are not less than any medicine for the throat. These decoctions will not only keep the throat fine, but will also increase the immunity of the body.
It is also necessary to sleep at the right time to take care of Laurinks. Take the whole day without stress. Laurinks can also be taken care of by yoga or exercise in the morning and evening. Yoga has many throat -related yogasanas, including Kapalabhati, Ujjai Pranayama, Singhasana, Matsyasana, Sarvangasana and Uttanasana. Lukery water is also a boon for larynx. If there is difficulty in sore throat or speaking, then consume lukewarm water. It will relax the throat and will also help control the weight.
-IANS
PS/AS