New Delhi, November 14 (IANS). Diabetes is a disease in which the level of glucose in the blood increases. The body is not able to make enough insulin. In such a situation, all-round physical problems surround diabetic patients. There are many asanas in yoga system, which are beneficial for diabetic patients.
The AYUSH Department of Madhya Pradesh Government advises diabetes patients to include yoga in their daily routine along with medicines and also calls it the best natural medicine.
Regular practice of yoga keeps blood sugar level under control, body remains active and problems reduce. Especially simple asanas like Mandukasana, Dhanurasana, Paschimottanasana, Kapalbhati, Bhujangasana and Halasana are very beneficial for diabetic patients. These asanas can be done at home and are best practiced in the morning on an empty stomach.
The AYUSH department says that yoga not only controls sugar, but also reduces stress, improves digestion and increases the efficiency of insulin. By doing yoga for 20-30 minutes daily, patients feel fit and full of energy. The AYUSH department gives information about the main six yogasanas, practicing which is very beneficial.
Mandukasana activates the pancreas. This increases insulin production and keeps blood sugar under control. Sitting on your knees, make fists and bend forward while applying pressure on the navel.
In Dhanurasana, lie down on your stomach and hold your feet with your hands and raise your body like a bow. It increases digestion power and keeps blood sugar stable. This also reduces obesity.
To practice Paschimottanasana, sit and keep your legs straight and try to touch your toes by bending forward. It calms the mind, relieves stress and keeps blood sugar balanced.
In Kapalbhati, exhale rapidly and move the stomach in and out. It reduces belly fat, speeds up metabolism and keeps sugar level under control. In Bhujangasana, lie down on your stomach and lift the upper part of the body upwards. It makes the spine flexible, reduces stress and increases the flow of oxygen in the body.
In Halasana, lie on your back and take your legs behind the head. It balances hormones and is helpful in controlling diabetes.
–IANS
MT/ABM