New Delhi, March 26 (IANS). Nowadays, due to uncontrolled daily routine or sitting in office for hours, people are falling prey to various diseases. In such a situation, Yogasana is such an effective solution, which strengthens the body and keeps the mind calm. One of the important asanas is Purvottanasana.
Regular practice of this asana increases the flexibility of the body and provides relief from many health problems. This asana is very beneficial for those with desk jobs.
The name of Purvotanasana comes from a combination of two words. “Purva” means the front part of the body, and “Uttan” means stretched. With this asana, your health improves and you also remain free from stress.
In a busy lifestyle, practicing yoga for just 10-15 minutes can help you stay fit for a long time. Asana like Purvottanasana is very useful not only for physical but also for mental health.
The Ministry of AYUSH has described it as an important yoga asana. According to him, this is a yoga asana which, by balancing the entire weight of the body on the hands and legs, mainly strengthens the muscles of the hands, wrists, back, thighs and shoulders. This asana improves the circulation of energy in the body, flexibility of the spine and abdominal muscles.
Practicing Purvottanasana puts pressure on the stomach, which strengthens the stomach muscles and also reduces the fat accumulated around the stomach. Along with this, Purvottanasana increases the flexibility of the body, which leads to circulation of energy.
To do this, first lie down on the ground on your back. Keep both legs straight and hands on either side of the body. Now slowly bring the hands near the shoulders. The palms should remain on the ground. While inhaling, lift the body upwards by giving emphasis on both hands and legs. Raise the shoulders, back and waist as much as possible, so that the body takes a bridge-like shape. Tilt the head back and pull the chest upward. Stay in this posture for 15 to 30 seconds and keep breathing normally. Then slowly lower the body and relax.
Do not do this asana if you have a neck or wrist injury and initially do it under the supervision of a yoga teacher.
–IANS
ns/pm