New Delhi, April 11 (IANS). In today’s lifestyle, even after taking a good diet, the body feels weak and tired, because we take good diet, but the body does not like the diet.
Due to fatigue and weakness, both body and mind feel lifeless and no one is interested in work. Many ways have been suggested in Ayurveda to remove fatigue and weakness, but today we will tell you a recipe which is easy to make and very beneficial for health.
All the things included in this nature remedy will be easily available. For this, mix drumstick leaves, ashwagandha powder and cinnamon powder and boil it in water. Keep the quantity of cinnamon and ashwagandha less than that of drumstick powder or leaves and boil it till it reduces to half the water. The thing to note is that consume this decoction only 2-3 times a week and at breakfast time. It works like a herbal tea and provides countless benefits to the body.
Drumstick powder or leaves are full of iron. If you feel tired and weak due to lack of blood in the body, then drumstick will help in increasing the amount of blood in the body and will also purify the blood. Drumstick also acts as a natural multivitamin and also replenishes the deficient vitamins in the body. It is also very beneficial for hair and skin.
Ashwagandha is a medicine which has been used in Ayurveda to cure many diseases. It works as a stamina booster in the body and balances cortisol hormone by reducing stress. It helps in keeping not only the body but also the mind calm.
Cinnamon comes last. Cinnamon balances blood circulation and hormones in the body and also increases the energy level in the body. Despite being mild in taste, people suffering from diabetes can also consume this decoction in limited quantity, however, pregnant women and elderly people should definitely take doctor’s advice before taking it.
–IANS
PS/VC