Diabetes is a disease that develops due to poor eating habits and deteriorating lifestyle, in which if the level of sugar in the blood is not controlled then the problem can increase. To control diabetes, it is necessary to control the diet. It is important to include such nutrients in the diet that keep immunity strong, as well as control the level of sugar in the blood.
Vitamin C intake is very important for diabetic patients. According to experts, vitamin C acts as an antioxidant on diabetic patients, which helps in reducing complications related to diabetes.
Effects of Vitamin C Deficiency in Diabetes Patients: If there is a deficiency of vitamin C in diabetic patients, the immunity becomes weak and the risk of many types of non-infectious diseases in the body increases. According to the Assocham report, the risk of non-communicable diseases in India has increased by 83 percent in the last 3 decades. Some of the major non-communicable diseases that affect Indians include heart diseases, cancer, respiratory diseases and diabetes. These diseases are associated with high mortality rates.
Expert opinion: Dr. Deepak Talwar, who is working as Director and President, Pulmonary Sleep and Critical Care at Metro Center Hospital, Noida, has told that Vitamin C is effective in increasing immunity in sugar patients. Patients with diabetes may have symptoms of fatigue, memory loss, pain in the muscles or joints of the body, weak eyesight, so they must consume vitamin C in the diet.
Sugar Control Foods: Diabetes patients should include balanced and nutrient-rich food. To control sugar and increase immunity, include citrus fruits and tomatoes in the diet, these are the best supplements for vitamin C. Such a diet is necessary for diabetic patients, which has a low glycemic index, so that the level of sugar in the blood remains under control.
Vitamin C Supplementation: To fulfill the deficiency of vitamin C in the body of diabetic patients, as well as to control diabetes, eat vegetables like spinach, fenugreek, bathua, broccoli, gourd, luffa, bitter gourd in the diet. These low calorie foods give more nutrients to the body. Green vegetables rich in antioxidant properties keep blood sugar levels under control, as well as maintain heart and eye health.