New Delhi, March 30 (IANS). In traditional yoga, many asanas are important for maintaining flexibility of the body and peace of mind. One of these is Parsvottanasana. This asana not only strengthens the body but also increases mental concentration.
‘Parshvottanasana’ is called ‘Intense Side Stretch Pose’ in English. This is considered an important and fundamental asana of Hatha Yoga, which is extremely beneficial for the spine, hamstrings and lower back.
Paschimottanasana is a Sanskrit word, in which ‘west’ means ‘uttana’ and ‘asana’ means ‘pose’. This is an intense stretch that targets the hamstrings, lower back and spine.
The Ministry of AYUSH has highlighted its importance. According to the Ministry of AYUSH (Common Yoga Protocol), Parsvottanasana, also known as ‘Intense Lateral Stretch Pose’ or ‘Pyramid Pose’, is a standing forward bend yoga asana. It is very effective in strengthening the spine, stretching legs and hips, improving digestion and increasing physical balance and flexibility.
It is very easy to do this. To do this, first of all stand straight in Tadasana. Sit with both legs extended straight in front. After this, keep the spine straight and then while inhaling, raise both the hands and pull the spine upwards. After this, while exhaling, bend forward from the hip joint. Then, keeping the spine straight, move forward and try to catch or touch the toes.
In such a situation, there is a stretch in the back part of the body by keeping the legs straight, then stay in this position for 20 to 60 seconds by taking long deep breaths and while inhaling, slowly raise the head and torso and bring both your hands down.
People with lower back pain, slipped disc or recent abdominal surgery should avoid this asana. Beginners should do this under expert supervision.
–IANS
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