New Delhi, December 6 (IANS). Stomach problems like indigestion, gas, acidity and constipation are troubling every second person today. These seemingly small problems gradually make the body vulnerable to many serious diseases, but if the stomach remains clean, half of the diseases go away automatically. ‘Gorakshasana’ is the most effective solution to all stomach problems.
Morarji Desai National Institute of Yoga gives detailed information about ‘Gorakshasana’, a very beneficial asana for the stomach. Yoga experts say that this is considered to be the most advanced asana which balances the body, mind and soul together.
Gorakshasana is the basic asana of traditional meditation of Nath Yogis. By doing this regularly, awakening of Kundalini, flexibility of spine and concentration increases. This asana is especially great for people suffering from stomach problems, meditators and those who want to increase their ability to sit still for long periods of time.
The method of doing Gorakshasana is also very simple. For this, sit on the ground and spread your legs in front. Bending the legs, join both the soles together. Bring the heels close to the buttocks and sit on the heels. Touch the knees to the ground. Place both hands on the knees in Gyan Mudra. Keep the spine and neck straight. Remain in this posture for as long as possible and then return to the starting position. During this, keep the spine, neck and head completely straight.
Experts say that Gorakshasana should be started with 1-2 minutes and the time should be increased gradually. This asana strengthens the digestive system. Keeps the prostate gland healthy. Provides relief from leg and back pain and the most important thing is that it increases the depth of meditation manifold. It is also called “Siddha Asana”.
Daily practice of Gorakshasana can provide relief from many problems, although experts warn that people with serious problems in knees or waist should practice only under the supervision of a yoga instructor.
–IANS
MT/VC