New Delhi, 13 September (IANS). The food we eat contains many nutrients. There are some of these nutrients that not only protect the body from diseases, but also keep us beautiful and young from outside. Vitamin E is one such essential nutrient. It accumulates in fat parts in the body and affects for a long time.
According to the American National Library of Medicine, Vitamin E works as an antioxidant, which is effective against the ‘free radicals’ in the body. These free radicals harm our body cells and can make us sick. Vitamin E fights them and keeps us safe.
Vitamin E has many advantages, but the biggest advantage is that it makes our skin and hair healthy and beautiful. In today’s time, due to dust, sunlight and pollution, the skin starts to appear quickly on the skin, but if the amount of vitamin E in the body is correct, the skin remains soft, shiny and young for a long time. It nourishes skin cells, and helps to remove wrinkles. This is the reason why vitamin E is added to most moisturizer and face cream.
Talking about hair, vitamin E helps in transporting blood to the hair roots, which makes the hair strong and does not break. It also prevents hair from becoming dry and lifeless. Many people apply vitamin E oil in their head, which increases the glow of hair and also length. Even if there is a problem of itching or dandruff in the scalp skin, then the oil with vitamin E can provide relief.
In addition, vitamin E is also considered good for the heart. It prevents blood clots from forming, which reduces the chances of a heart attack. It also strengthens the body’s immune system. At the same time, it is also necessary for eye light, muscle strength and brain health.
Vitamin E can get a lot of things naturally, such as almonds, peanuts, sunflowers, spinach, mustard greens, tomatoes, green leafy vegetables and whole grains. Apart from this, sunflower oil, olive oil and maize oil are also good sources. Nowadays, vitamin E capsules or oil are also available in the market, which can be taken with the advice of a doctor.
-IANS
PK/AS
