New Delhi, May 25 (IANS). In the Indian yoga tradition, countless asanas have been described to cultivate the body and mind, but among these, Shirshasana is considered extremely beneficial for health. Along with keeping the body balanced, it also helps in increasing concentration.
Shirshasana is made up of two Sanskrit words ‘Shirsha’ (head) and ‘Asana’ (posture). This exercise is called the ‘king of asanas’. Regular practice of this strengthens the muscles of the shoulders, arms and core.
According to the Ministry of AYUSH, Government of India, Shirshasana is an advanced and effective yoga asana, which helps in increasing physical strength, mental clarity and self-confidence. It is considered helpful in bringing natural glow to the face, reducing hair fall and hair growth.
It can also be helpful in providing relief from stomach related problems, such as constipation, gas and indigestion. By doing it in the reverse position, blood circulation in the body improves, which can benefit the digestion process.
By doing Shirshasana, blood circulation in the body, especially towards the head, improves. When a person stands upside down, blood flow to the brain increases. However, blood pressure related benefits depend on the physical condition of the person, so people suffering from high blood pressure or other serious health problems should practice it only after expert advice.
To do this, first rest your feet on the wall and slowly move them upwards. During this, keep the body weight balanced on the hands and arms. Then carefully place the head on the mat and slowly lift the legs up, so that the body comes into the correct position of Shirshasana. It is very important to maintain balance while doing this asana, in which arms and shoulders play an important role. Taking support of the wall is considered more safe and convenient in initial practice.
In the beginning it should be practiced only for 10 to 30 seconds. With regular practice, a person can gradually increase its duration as per his capacity.
–IANS
NS/AS