Nowadays, heart diseases have become a major concern around the world. Often, these diseases are “silent,” meaning they don’t cause symptoms until it’s too late, but don’t panic. Dr. Jack Wolfson, a renowned cardiologist from Arizona, USA, who has more than 16 years of experience, has suggested five tests that every adult should undergo to reduce the risk of heart attack and stroke.
High-sensitivity C-reactive protein (hs-CRP) test
According to Dr. Wolfson, this is an important marker to detect inflammation in the body. “When there is inflammation in the body, the risk increases,” he says. If you find out the real cause of inflammation through this test and treat it, you can reduce the risk of heart disease to a great extent.
oxidative stress test
Oxidative stress can damage your blood vessels and increase heart risk. Dr. Wolfson explains that his clinic does a urine test for this, which can also be done at home with a test kit. This test is a great way to track improvements in your health over time.
Lp(a) test
This is a genetic lipid particle test. Dr. Wolfson explains that when its level increases, the risk also increases. However, the good news is that it can be controlled without medicine. It is very important to know the genetic predisposition of your body.
homocysteine test
This test is a way to understand the levels of Vitamin B and the methylation process in your body. Methylation is important for the production of hormones, glutathione, and neurotransmitters. According to Dr. Wolfson, if it is increased, it means that there is a problem in the level of Vitamin B in the body. He said this could be improved with “Bison Organ Complex” (which contains the correct proportion of B vitamins).
Omega-3 Fatty Acid Test
“The higher the omega-3 levels, the lower the risk,” emphasizes Dr. Wolfson. He recommends that people avoid frequent coronary CT scans or other radiation-based tests, as these often involve unnecessary stress and medication. Instead, it is more beneficial to maintain proper levels of omega-3.
Right diet and lifestyle is important
Dr. Wolfson believes that tests like coronary artery calcium scans contain radiation and do not allow you to track improvements in your health. On the contrary, the five tests mentioned above help you see how changes in your diet, lifestyle and thinking are improving your health.