New Delhi, December 11 (IANS). Whether it is sitting in the same position for hours in the office or having an irregular daily routine, it has a direct impact on the muscles of the legs and fingers. Hence, the legs start becoming weak. Quick fatigue, pain in legs and lack of balance while running have become common problems. Yoga method recommends the practice of Padanguli Shakti Vikasak.
In Yoga and Ayurveda, its very simple and effective solution is described as Padanguli-Shakti-Vikasak Kriya. Yoga experts say that by practicing this simple exercise for 5 to 7 minutes daily, the toes and toes become strong, flexible and shapely. Especially for runners, players of sports like football, badminton, tennis and cricket, this action is no less than a boon.
This gives special strength to the legs, increases the ability to sprint and also reduces the risk of injury. Also, this exercise is very beneficial for people who stand for long periods of time, teachers, policemen, and shopkeepers.
Morarji Desai National Institute of Yoga gives detailed information about the simple method of practicing Padanguli Shakti Vikasak Kriya. For this, join both the legs together and stand straight. Spread both hands straight at shoulder level so that balance is maintained. Now slowly put the entire weight of the body on the front part of the toes (toes). Lift your heels off the ground and stand in this position for as long as is comfortably possible. Keep breathing normal during this time. Initially practice it for 30 seconds to 1 minute, then gradually increase the time to 5 to 7 minutes.
According to Yogacharyas, this exercise strengthens the muscles of the toes and toes, increases blood circulation in them and makes the nerves active. This makes the feet look beautiful and attractive. For women, this exercise also corrects the deformities caused by the habit of wearing high heel sandals.
This improves balance, reduces fatigue and strengthens the grip of the feet. However, this practice should be started under the supervision of a yoga expert.
–IANS
MT/DSC