The increasing cases of diabetes are a matter of concern. Health experts often advise diabetic patients to pay special attention to their diet plan. Today we will tell you what you should include in your breakfast if you have diabetes. Let us know what Dr. Anamika Yadav, dietitian of Metro Multi-Speciality Hospital, Noida, said when we asked her this question…
Note: Diabetic patients should eat things with low glycemic index in the morning. For your information, foods rich in fiber and protein can be effective in preventing sudden spikes in blood sugar levels. Let us see some breakfast options beneficial for diabetic patients.
Dietician’s advice: Dietician Dr. Anamika Yadav suggests that eating vegetable oats or porridge can be beneficial for diabetic patients. Apart from this, nutrient rich Moong Dal Chilla can also be included in breakfast. Diabetic patients should also eat 4-5 soaked almonds and a walnut in the morning. If you want, you can also eat boiled egg white or egg white omelette with vegetables.
Beneficial Breakfast Option – Greek yogurt with skimmed milk and chia seeds can also prove to be a healthy breakfast option. You can also include avocado multigrain/whole grain toast in your breakfast. If you have diabetes, it is very important to include protein in your breakfast. Apart from this, diabetic patients should avoid eating white bread, sweet cereals, fruit juices, sweet tea/coffee and refined flour items, as these can have a bad effect on your health.