Turmeric present in your kitchen not only provides natural color to your food, but is also one of the most powerful natural ingredients in the world. It has been a part of Indian cuisine and Ayurvedic medicine for centuries. The curcumin present in it gives it its bright yellow color and health-promoting properties. Curcumin is known for its anti-inflammatory, antioxidant and healing properties. It helps protect the body from infections, relieve joint pain, improve digestion and promote overall health.
Due to the many benefits of turmeric, people nowadays use it in many ways. But the most popular are turmeric water and turmeric milk. Both are easy to make, but they have different effects on the body. If you are unsure about the difference between the two and which one is more beneficial for you, then this news is for you. Let’s find out.
turmeric water
Turmeric water is made by mixing turmeric in lukewarm water. Many people also add a pinch of lemon, honey or black pepper to enhance its taste and health benefits.
Benefit:
Turmeric water is a great drink to have in the morning. It hydrates the body and provides a mild detox. It also improves liver health and helps in eliminating toxins from the body. It improves digestion, increases bile production and reduces inflammation. It is very low in calories, making it a good choice for people trying to lose or maintain weight.
boundaries:
The curcumin present in turmeric does not dissolve completely in water, so the body is able to absorb it in small amounts. It is good for relieving minor ailments, but is not very effective for severe inflammation or pain.
Best time to drink:
It is most beneficial to drink a glass of turmeric water on an empty stomach in the morning.
turmeric milk
Turmeric milk is a comforting night drink in Indian homes that has been enjoyed for generations. It is made by lightly heating milk with turmeric. Many people also add black pepper, ginger or cinnamon to it to enhance its taste and effect.
Benefit:
It helps in increasing immunity and prevents cold, cough and infection. The fat content of milk helps the curcumin present in turmeric to be better absorbed in the body, thereby providing relief from joint pain and swelling. Warm milk relaxes the body, while turmeric calms the mind. Therefore, it also helps in improving sleep. It is also a nutritious drink rich in protein, calcium and essential nutrients.
boundaries:
Turmeric milk has more calories than turmeric water. It is not suitable for people who are lactose intolerant. However, you can avoid this by making it with plant-based milk.
Right time to drink:
Drinking turmeric milk before sleeping is most beneficial.
Which one is more beneficial?
Turmeric water and turmeric milk complement each other. Their comparison is unmatched. Turmeric water refreshes the body, detoxifies it and improves metabolism. At the same time, turmeric milk keeps the body healthy, stress-free and strong from inside. If you know when and how to drink it, turmeric can become an important part of your healthy lifestyle.