As the summer season approaches, the problem of swelling in hands and feet also increases along with intense sunlight, sweat and fatigue. Many people feel heaviness in their feet, ankles and fingers during this time. According to experts, in extreme heat, the blood vessels of the body start expanding, due to which fluid starts accumulating in various parts of the body. This is the reason why swelling appears in the hands and feet.
Apart from this, drinking less water, eating too much salt, sitting at one place for a long time or not being physically active can also increase this problem.
Usually, swelling caused by heat goes away after taking rest for some time. But if some other symptoms appear along with swelling, it should not be ignored.
If there is pain at the swollen area, skin turns red, difficulty in breathing or sudden weight gain starts, then it is important to immediately consult a doctor. At the same time, if there is more swelling in only one leg instead of both legs, then it can be a sign of a serious disease.
According to experts, these symptoms may indicate problems related to heart, kidney, liver or blood circulation.
It is very important to keep the body hydrated in summer. Drinking adequate amount of water maintains fluid balance in the body.
Too much salt retains water in the body, which can increase swelling. Therefore, consume salt only in balanced quantity.
Continuous sitting or standing can increase swelling in the legs. Taking a short walk every now and then is beneficial.
While sleeping or resting, keep your feet slightly elevated by placing a pillow under them. This improves blood circulation and reduces swelling.