Bad Cholesterol Levels!
Due to increase in bad cholesterol, the body becomes more vulnerable to heart related diseases. In such a situation, people hold the spoiled lifestyle responsible for controlling it and this is also justified. Bad cholesterol increases rapidly due to irregular eating habits, junk food, excessive consumption of alcohol and lack of exercise. But let us tell you that lifestyle alone is not responsible for this. Deficiency of Vitamin B3 i.e. Niacin also increases bad cholesterol. Let us know how Vitamin B3 works in cholesterol?
How does Vitamin B3 work in cholesterol:
Vitamin B3 i.e. niacin is very important for health. You get this vitamin from your diet, but not getting it in sufficient quantity can lead to serious conditions. Let us tell you, Vitamin B3 is used to reduce cholesterol and the risk of heart disease. It also affects blood pressure. Vitamin B3 increases HDL i.e. good cholesterol and reduces triglycerides. Niacin has long been used to lower triglycerides.
Vitamin B3 removes these problems:
Lowers LDL cholesterol: Niacin reduces the production of low-density lipoprotein (LDL) cholesterol in the liver, helping to reduce “bad” cholesterol in the bloodstream.
Increases HDL cholesterol: Niacin increases high-density lipoprotein (HDL) cholesterol, which helps remove LDL cholesterol from your arteries.
Lowers triglycerides: Increased triglycerides can lead to heart problems, and niacin effectively lowers these fats in the blood.
Prevents plaque production: By improving your lipid profile, niacin helps prevent plaque buildup in your arteries, thereby reducing the risk of heart attacks and strokes.
Include these foods rich in Vitamin B3 in your diet:
Include foods rich in Vitamin B3 like chicken, turkey, tuna, mushrooms, brown rice and peanuts in your diet. By including these niacin-rich foods in the diet, bad cholesterol is controlled rapidly.
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