Best milk drinking Time: At what time should one drink milk to stay healthy? You may also have this question. Let us tell you that Vitamin D and calcium present in milk keeps the bones strong throughout life. Apart from this, there are many health benefits which milk has the potential to provide. This is the reason people consume milk. At the same time, there are some people who drink milk but do not get any benefit. This means that you do not drink milk at the right time. Now the question is, what is the right time to drink milk? Which problems do you get relief from? Dr. Vikas Kumar, Neuro and Spine Surgeon of Ranchi RIMS has given detailed information about these questions in a post shared on Twitter.