highlights
Vitamin D is necessary for the absorption of calcium and phosphorus.
Calcium deficiency during pregnancy can cause harm to the baby growing in the stomach.
Vitamin D deficiency in pregnancy: It is important for the mother and baby to be healthy at the time of delivery. If women become deficient in Vitamin D during pregnancy, it can cause great harm to both mother and child. We all know that Vitamin D is very important for us. Vitamin D is not just a vitamin but it also works as a hormone. Vitamin D absorbs calcium and phosphorus which are essential for bones. In this respect, Vitamin D is even more important for children growing in the womb. Vitamin D reduces inflammation in the body. Many types of chronic diseases occur due to inflammation. If pregnant women have inflammation, they will start suffering from many diseases which can also harm the child.
Why is Vitamin D important during pregnancy?
American PubMed According to the journal, pregnant women need more calcium because it is necessary for the development of bones in the children growing in their stomach. Vitamin D is very important for both mother and child. According to research, there is a great need of Vitamin D in pregnant women after the sixth month of pregnancy because at this time the role of Vitamin D and Calcium increases for the development of bones and other physical and mental development of children. Even after delivery, the mother needs more calcium because at this time the mother is breastfeeding. In such a situation, if women are deficient in Vitamin D then the child gets less milk.
Harm caused by Vitamin D deficiency during pregnancy
According to research, if there is a deficiency of Vitamin D during pregnancy, the woman may develop preeclampsia. Preeclampsia occurs in pregnant women after 5 months. In this, blood pressure increases in pregnant women. Due to this, there is also problem in the absorption of calcium. Due to this, bone loss occurs in women and weight also starts increasing. At this time, due to deficiency of Vitamin D the muscles start becoming weak. This has a bad effect on the children in the stomach. Even the blood pressure of the child growing in the stomach can increase. There may also be a risk of heart failure due to this. If a child is born then he may suffer from rickets. That means the bones will be crooked and teeth will not develop. The bone density will be very low. This means that deficiency of Vitamin D will cause great harm to pregnant women as well as the child in the womb.
How to overcome Vitamin D deficiency
Vitamin D can be obtained most from sunlight. For this, stay in sunlight. However, stay in sunlight for limited time only. Vitamin D can also be obtained from some foods. Vitamin D is available from oily fishes like tuna, salmon, sardine. Eggs also contain Vitamin D. Apart from this, if you are a vegetarian then you can get Vitamin D from almonds, sunflower seeds, flax seeds, orange, soya etc.
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Tags: Health, health tips, Lifestyle
FIRST PUBLISHED: January 16, 2024, 22:56 IST