Tips For Chai Lovers: Morning and evening tea is prepared in every Indian kitchen. Many people are so addicted to it that they are unable to start their day without it. Tea is like an energy drink for some people. However, its disadvantages are also not less. Tea drinkers have the problem of acidity and constipation, but you can avoid it by following one tip. Let us know how…
Narinder Mohan Hospital and Heart Center in Mohan Nagar Dietician Swati Bishnoi It is said that tea promotes water loss in our body by increasing urine production in our body, due to which the water reserve in our brain gets reduced. Therefore, it is important that you drink more water than tea so that your body remains hydrated. According to Swati Bishnoi, we should drink water thoroughly before drinking tea or coffee. This is because the Ph level of tea is 6 and that of coffee is 5. Let us tell you that when the Ph level is less than 7 then that thing is acidic. If you consume such things then you will definitely face the problem of acidity or constipation, but to reduce the risk, drink plenty of water.
Make Potato-Tandoori Sandwich for breakfast, you just need 4 things, you will feel happy after eating it.
Acidity invites many diseases
According to Swati Bishnoi, acidity invites many diseases. Due to acidity, you can become a victim of cancer, ulcer and many other diseases. Tea lovers are drinking tea every day, but they are not so conscious about their health. By drinking this they are playing with their gut health. If you want to drink tea, then drink it in such a way that it does not harm your health. From now on, if you consume tea or coffee keeping these important tips in mind, you will not have to face stomach related problems.
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Tags: health, health benefits, Lifestyle
FIRST PUBLISHED: April 22, 2024, 14:24 IST