Publish Date: | Sun, 06 Mar 2022 08:40 AM (IST)
Health Tips: Gwalior, Naidunia Rep. With the increasing modernity, the changing routine and eating habits are increasing the diseases among the people. To curb this, you need not to sweat in the gym, but to walk 10,000 steps every morning. These steps taken by you will leave many steps behind the diseases.
Professor Dr. Ajay Pal of Gajaraja Medical College says that people stayed at home during the Corona period. Ate and drank a lot, but did not come out due to the epidemic. Due to lack of movement, the complaint of obesity and sugar has increased in 15 percent of the general public. At the same time, about 30 percent of the people who came in the grip of the epidemic have been found to have sugar. Sugar and obesity are the causes of many serious diseases. One can avoid these diseases by walking. According to Dr. Pal, after walking for 45 minutes in the morning, a person walks about seven and a half thousand steps. The remaining three thousand steps are completed in the whole day’s activity, that is, by walking 10 thousand steps per day, people can avoid falling prey to serious diseases.
Work from home and junk food increased the problem: For two years of the Corona period, people worked online under Work from Home, as well as ordered and ate a lot of junk food (pizza, burger, chocolate, Manchurian, chips, cold drinks etc.). Dr. Sanjay Dhawale, Department of Medicine, JAH says that junk food is high in calories and fat. Junk food does not give you energy, rather their calories and fat get stored in the body. With their regular consumption, both sugar and obesity increase, while home food gives you energy.
If the waist increases by two inches, then the effect of the disease: In the Corona period, the complaint of obesity has increased in about 20 to 30 percent of children, which can further take the form of sugar. Dr. Satyam Jayant (Endocrinology) of JAH says that 15 percent of the people who became victims of sugar and obesity during COVID. Of these, 40 percent have increased blood pressure, hypertension, heart and kidney related problems. Those whose sugar was in the initial stage are now completely in the grip of sugar.
Patients who became victims of epilepsy: Due to lack of eating and exercising during the Corona period, people became victims of Pilippinia disease. People who have become obese, their breathing capacity has decreased. Such people lack oxygen in the windpipe while sleeping, which is fatal. The cause of this disease is obesity, which becomes the cause of many diseases.
Posted By: Hemant Kumar Upadhyay