Best time to drink water: Be it summer or winter, it is very important for all of us to drink water. You can stay safe from dehydration by drinking adequate amount of water during the summer season. Due to excessive sweating from the body, there is lack of water during summer. In such a situation, water helps in maintaining optimal temperature in the body. It keeps the joints lubricated. Helps in digesting food easily. Helps in delivering nutrients and oxygen to the cells. Many times, some people drink only 3-4 glasses of water throughout the day. Some people drink water while eating, while others drink tea instead of water after waking up in the morning. In such a situation, it is very important to know when should one drink water? Let us know what is the best time to drink water here.