3 Ways to measure how fit you are: If you are overweight, it does not mean that you are not fit and healthy. Body weight is not a measure of one’s fitness. How fit you are depends on how much exercise you do, what your heart rate is, and what your physical ability is. Many people have a lot of muscle mass and less fat, but when such a person is obese then people think that he is not fit whereas it is not so at all. In the news of New York Times, Professor Lee Stoner of University of North Carolina says that fitness is more important than obesity. If your fitness is good then it has a direct impact on heart, metabolism and overall health. Therefore, if you are under the illusion that you are fit, then here are 3 ways to know how fit you are.
fitness measuring scale
1. Heart Health-Dr. Stoner says that initially the best measure of how fit you are is how your heart, lungs and cardiovascular system is working and how it is able to use oxygen. Stoner says that normally a person’s heart rate at rest is 60 to 80 per second, but when you run or work hard, it is bound to increase. Professor Christopher Lundstorm of the University of Minnesota explains that it is natural for the heart rate to increase during exercise. But your fitness will be considered good only when your heart rate remains fit even during exercise. Dr. Nityanand Tripathi, cardiologist at Fortis Hospital, New Delhi, explains that its formula is that 220 minus (-) 85 percent of your age. That means, if your age is 30 years, the correct heart rate during exercise will be 220-30=190. Now 85 percent of 190 = 161.5. The lower this limit, the more fit you will be and the higher it will be, the more unfit you will be.
2. Exercise Goal-Exercise goal means that how quickly you complete an exercise task will determine your fitness. This also tests your strength. For example, how long can you do plank exercises? In this, you have to lift all the body parts while lying down on the strength of both your hands. That means you are on your stomach but only the front part of your hand and toes are stuck to the ground. This will also reveal the strength of your stomach. Test it every month. This also tests the capacity of your heart. It is measured on a scale from 1 to 10. Up to 8 scale is considered good fitness.
3. Tasks of daily life-If you think that you are fit only because of the stamina of exercise, then this is also wrong. Apart from exercise, how you do other daily tasks also tests your fitness. For example, how promptly you do daily tasks in your life is also important. For example, how quickly you get ready for office, how quickly you catch a flight or train, how quickly you do your household work, this also reveals your fitness.
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Tags: Health, Health News, health tips, Lifestyle
FIRST PUBLISHED: March 21, 2024, 13:55 IST