To protect your skin from sunlight in summer, apply sunscreen. Sunscreen helps in protecting the skin from the harmful rays of the sun. However, most people make mistakes in applying sunscreen. There are some rules and regulations for applying sunscreen to get the right benefits. It is important to know when, how much and what SPF should be applied sunscreen. Keeping these things in mind, if you apply sunscreen, you will get more benefits.
How much SPF should sunscreen be?
Sunscreen works to protect your skin from the sun. The more SPF sunscreen it contains, the safer your skin will be. Sunscreens of 15 SPF, 30 SPF, 40 SPF and 50 SPF are available in the market. To protect the skin from UV rays, you should buy only sunscreen with 30 to 50 SPF.
When and how to apply sunscreen
The harmful rays of the sun affect both outdoors and indoors. Some people apply sunscreen only when going out of the house, while doctors recommend applying sunscreen inside the house also. You should apply sunscreen about half an hour before going out in strong sunlight. If you are continuously staying in the sun or going out, then you should apply sunscreen on your face and hands and feet once every 2 hours.
How much sunscreen should I apply?
Most people just apply sunscreen on the face like cream, which is wrong. You should apply sunscreen as at least a thick layer. So that your skin can be completely covered. It is important to have a protective layer of sunscreen on your face. Otherwise it won’t have much effect.
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