Foods to increase HDL Level: There are good and bad cholesterol in the body. If bad cholesterol i.e. LDL increases, it can cause heart problems. The risk of developing cardiovascular disease may increase. The normal amount of bad cholesterol is less than 100 mg/dl. If this level reaches 130 mg/dl then it can become serious. If it reaches even higher than this then it can prove to be an alarm bell for you. At the same time, good cholesterol i.e. HDL is important to maintain better cardiovascular health. It is also effective in reducing bad cholesterol from blood. HDL is very important to keep the heart healthy.
well-known Nutritionist Anjali Mukherjee Has written in his Instagram post that HDL (high-density lipoprotein) cholesterol is also called good cholesterol. To increase good cholesterol in the body, you can make some lifestyle changes and also include some foods in your diet. By making these simple but very effective changes you can increase HDL cholesterol levels. You can also improve your overall heart health. However, before making any changes in your lifestyle and diet, please consult your healthcare practitioner, especially those who have any heart related problem.
Tips to increase good cholesterol in the body
1. Nutritionist Anjali Mukherjee According to, if you want to increase the level of good cholesterol in the body, then for this you should keep yourself physically active. For this you should exercise daily. Especially start aerobic activities like walking, running, swimming etc. These help in increasing HDL level.
2. If your diet contains more unhealthy fats, then avoid them. Instead, eat foods rich in healthy fats. For this you can eat nuts, seeds, avocado, cow ghee. All these things can prove beneficial in increasing good cholesterol.
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3. Having good cholesterol in the body maintains good heart health. In such a situation, if you want to stay safe from heart disease, then it is important to consume foods rich in Omega-3 fatty acids to increase HDL. For this, you can include flaxseeds, chia seeds, fish, walnuts etc. in your diet. Omega-3 fatty acids promote overall cardiovascular health along with increasing HDL.
4. Sugary foods, sugary beverages, foods containing refined carbohydrates like bread, pasta etc. All these food items can reduce good cholesterol in the body.
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Tags: eat healthy, Health, heart disease, Lifestyle
FIRST PUBLISHED: March 24, 2024, 12:19 IST