Satyam Katiyar/Farrukhabad: Spinach is rich in vitamins and minerals. Whenever doctors recommend using leafy vegetables in the diet, spinach is the best vegetable. Because spinach is rich in nutrients and is very beneficial for our health. By eating it regularly we can avoid various diseases. It contains such minerals and vitamins, which reduce the risk of bone disease, heart disease, diabetes, obesity as well as serious diseases.
Ayurvedic Medical Officer Dr Dharmendra Singh Yadav told Local 18 that spinach is also called super food. Apart from having low calories, it is also rich in nutrients. By consuming it we can overcome our digestive problems. You can also make your brain healthy. It is very beneficial for those who have eyesight problems. At the same time, it also works to stabilize high BP. Consuming it provides many benefits. If we consume spinach then our bones also become strong. Besides, muscles and immune system also gets strengthened. Problems related to digestion also go away.
Way to consume spinach
We can include spinach in our diet in various ways. We can make soup from it. It can be used in making dal, paratha, puri, curry and various types of dishes. This is a super food. Along with making its vegetable, we can also consume it by mixing it in fruit juice as per the doctor’s instructions.
This spinach is full of nutrients
It is a green leafy vegetable. Apart from being rich in iron, it is also called a superfood due to its properties. Because it contains nutrients as well as adequate amounts of antioxidants, calcium, sodium, chlorine, phosphorus, iron, protein, mineral salts, vitamin A, vitamin C and various elements.
removes anemia
Spinach also removes anemia in the body. Because spinach is rich in iron, folate and vitamin B. Which increases the level of hemoglobin in the body.
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Tags: health benefits, hindi news, Local18
FIRST PUBLISHED: March 20, 2024, 09:53 IST
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