Ashish Tyagi/ Baghpat: Oats is a grain which is easily available anywhere. It helps in controlling more than a dozen diseases in the body. Protein, fiber, magnesium, zinc, B 5, B 1 are found in abundance in it. It helps in reducing weight and eliminating all stomach problems and also controls sugar. By using it easily, any person can protect himself from more than a dozen diseases.
Ayurvedic physician Dr. Raghavendra Chaudhary (Ranjit Singh Memorial Clinic, Khekra) told that oats are called jai in Hindi. It is used easily. It is available everywhere across the country. Using it to fulfill the protein deficiency in the body proves to be very beneficial. Oats contain all the essential elements that nourish the body, which do not allow any kind of deficiency to occur in the body. Along with removing stomach related problems, it is also very beneficial in sugar. It also controls cholesterol rapidly.
Can be used in khichdi and with milk
The doctor told that oats can be used very easily. Oats can be used with milk. At the same time, oats can also be used in making khichdi. Oats can be used even after boiling in water. All people should use oats. It does not have any side effect on the body. It has surprising benefits on the body.
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Tags: Baghpat news, Local18
FIRST PUBLISHED: March 22, 2024, 17:39 IST