High blood pressure is a disease that develops due to poor diet and poor lifestyle. Known as the silent killer, this disease can increase the risk of stroke and heart diseases. About 30% of Indians suffer from this disease. Stress, kidney disease, laziness, change in weather and poor diet increase this disease rapidly.
There are many reasons for the development of this disease such as age, gender, heredity, obesity, inactive life, excessive consumption of caffeine, alcohol, tobacco and diet. If this disease is not controlled, then its effect can affect many parts of the body.
There are many such patients around the world who are unaware of the chronic diseases growing in the body. According to the ICMR report, hypertension is also one of the leading causes of premature death in India. High blood pressure accounts for 29 percent of stroke deaths and 24 percent of heart attack deaths nationwide.
If the symptoms of hypertension are recognized, then its risk can be avoided by overcoming this disease in time. Certain types of warning signs of this disease start appearing in the body. Let us know what are the symptoms of high blood pressure and how to control it.
Persistent and recurrent headache, nosebleeds, low or blurred vision, increased heart rate, chest pain, ringing in the ears, vomiting and nausea, tension, confusion, muscle tremors, may be a sign of high BP.
How to control high blood pressure:
If you want to control high blood pressure, then first of all reduce the weight. Walk, exercise and do yoga to lose weight. Eat foods rich in fiber and potassium in the diet. Include low-fat food in the diet. Avoid fried fried spicy things. Consume fruits and vegetables in the diet. According to the advice of WHO, consume 5 grams of salt throughout the day. More salt than this will create the risk of diseases in your body. Consume more water. Consuming liquid things keeps blood pressure under control. Quit smoking, tobacco and alcohol. Do yoga, meditation and exercise to keep stress away. Keep checking your blood pressure at regular intervals.