Diabetes is such a disease that if not controlled then the level of sugar in the blood starts increasing rapidly. Diabetes is the result of poor diet and unhealthy lifestyle. The number of patients of this disease living together for all ages is increasing in the country and the world. According to a WHO report, by 2025, the number of diabetic patients worldwide will increase by 170 percent.
Due to the increased level of sugar in the blood, the pancreas is unable to produce enough insulin, due to which the sugar rises rapidly. If diabetes is not controlled, it can increase the risk of heart diseases, kidney, eye problems and stroke. To control diabetes, improve inactive lifestyle and consume low glycemic foods in the diet.
Diabetes is controlled by consuming some foods, while some foods can increase diabetes rapidly. Consumption of vegetables is very beneficial for diabetic patients, but some vegetables can increase the merge. Let us know which vegetables should be avoided by diabetic patients to control sugar.
Avoid Potatoes: Potato is a starchy vegetable which is high in carbohydrates. Diabetic patients should avoid potatoes. Along with potatoes, stay away from potato chips, burgers and fries. Use broccoli instead of potatoes.
Avoid Maize: Maize is such a vegetable that the consumption of which increases the sugar rapidly. Corn is delicious but it is high in carbs, especially sweet corn that should be avoided. Half a cup of corn contains 21 grams of carbs and only 2 grams of fiber which can rapidly increase the sugar. You can use chia seeds instead of corn.
Avoid green peas: The more delicious it is to eat peas, the more dangerous it is for diabetic patients. Peas rich in high carbohydrates can quickly increase the sugar level. It is best for diabetic patients to consume low carb food. You can use masoor dal instead of peas.
Avoid parsnips. Parsnips are a beet-like vegetable that tastes just as sweet and nutty as carrots. Consuming it can increase the level of sugar in the blood.
Avoid Leeks: Consuming leeks can increase the level of sugar in the blood rapidly. There are 14 grams of carbs in 100 grams of leeks. It contains less fiber and fructin which can cause gas and bloating. Consuming it can increase the level of sugar in the blood rapidly.