To avoid chill in winter, people often like to take bath with hot water. It definitely gives relief to the body for some time, but continuous use of hot water can prove harmful for both health and skin. According to health experts, when the body comes in contact with hot water, the body temperature increases rapidly. Due to this, blood vessels suddenly start dilating, heart rate increases and blood pressure starts fluctuating, which can increase the risk for heart patients.
It also has a negative effect on skin related problems. Hot water destroys the natural oil layer of the skin, causing the skin to feel dry, rough and irritated. Not only this, this habit can further promote problems like skin allergy, aging and eczema. Its effect on hair is even stronger. Bathing with hot water removes moisture from the scalp, which can increase the problems of hair fall and breakage.
Health experts say that by repeatedly bathing with very hot water, the body starts feeling tired quickly. It can also weaken the immune system, increasing the risk of colds and infections in winter. If this habit continues continuously, the natural balance of the body can get disturbed.
How to avoid loss?
Use lukewarm water instead of very hot water
reduce bathing time
Moisturize skin immediately after bathing
Keep the heat of the water low while washing your hair.
Experts say that looking for relief in winter is understandable, but protection of the body is equally important. Therefore, instead of using very hot water, bathing with lukewarm water is a better option for relaxation. This will provide relief from cold and will not have any bad effect on skin and health.