Black tea leaves are extracted from Camellia sinensis and have properties similar to those of green tea and white tea. Black tea is a widely consumed beverage in the world and is often mixed with other plants such as English Breakfast or Earl Grey to give it a distinct aroma and taste. We also get many health benefits by consuming black tea. Some of them are mentioned below.
Benefits of black tea:
lowers the risk of cancer
Black tea contains polyphenols that can reduce the risk of developing tumors in our body. Drinking black tea may reduce the risk of breast, lung, skin and prostate cancers.
antioxidant properties
Black tea has antioxidant properties that remove all the toxic substances from our body, thereby reducing the risk of many chronic diseases. The antioxidants catechins, theaflavins and therubigins in tea enhance health.
beneficial for heart
Black tea also contains flavonoids which are beneficial for the heart. These reduce the risk of many heart diseases.
reduced risk of stroke
Black tea significantly reduces the risk of stroke which is one of the leading causes of death.
bad cholesterol is reduced
Cholesterol in the body is effectively controlled by drinking black tea daily.
boosts energy
Drinking a hot cup of black tea in the morning increases energy in the body and can concentrate better in its work.
In addition to these things, black tea can also lower blood pressure, improve gut health, control blood sugar levels, and inhibit the growth of bacteria in your mouth.