The problem of constipation not only hinders the daily routine but also has a negative effect on health. There are many reasons for constipation such as sedentary lifestyle, unhealthy food, stress and lack of sleep are the main causes of constipation. Whether the problem of constipation is chronic or for some time, all types of constipation need to be treated immediately.
Ayurvedic specialist Dr Dixha Bhavsar has shared a post on Instagram, in which it has been told that if you do not pass stool daily or have difficulty in passing stool, then understand that something wrong is going on in your body. If you are also troubled by constipation, then some food can increase your problems. Let us know from the experts that by avoiding which foods you can treat the problem of constipation.
Avoid cumin: In Ayurveda, the consumption of cumin is considered very effective. Digestion remains healthy by consuming cumin seeds. Consuming cumin is wonderful for appetite, diarrhoea, IBS ((Irritable bowel syndrome), but it is not good to consume it for constipation. Experts have told you to use cumin for everything, but cumin in case of constipation. abstain from
Curd: Curd is an important part of our food plate, whose effect is hot. When curd is consumed, it is not easily digested. It is heavy to digest, so it can cause constipation. If you are a victim of constipation, then avoid consuming curd or else your problem may increase.
Caffeine intake can increase constipation: We all believe that caffeine can stimulate the muscles in our digestive system and make it easier to pass stools. But excessive caffeine causes dehydration, which can have the opposite effect on our body.
Excess consumption of caffeine can make us prone to constipation. If you have constipation problem, avoid consuming it. Experts have told that to start the day with tea and coffee should be avoided. Consumption of tea and coffee can make you a victim of constipation. Start your day with warm water or 1 tbsp of cow’s ghee, especially if you are constipated.