Breast cancer cases are increasing rapidly around the world. According to a report by the World Health Organization (WHO), around 32 lakh breast cancer cases are expected to be reported every year by 2050. In India too, this disease is emerging as the most common cancer among women. Therefore, it is very important for women to recognize its early symptoms. Let us tell you today how women can detect breast cancer at home with just a two-minute self-examination.
Breast cancer is the most common cancer among women in India. According to experts, breast cancer also has the highest mortality rate. Therefore, every woman should make it a habit to check herself for breast cancer once a month.
If you are over 35 years of age, do this self-examination every month after menstruation. The breast tissue is soft at this time, making it easier to detect any lumps or changes.
To check for breast cancer at home, stand in front of a mirror and carefully examine your breasts. During this time, pay attention to any changes in the shape or size of your breasts, or feel the skin stretch or contract.
Also, check for inverted nipples or an orange peel-like texture on the skin. These may be symptoms of breast cancer.
To check for breast cancer, feel your breasts by applying gentle pressure in a circular motion with your fingers. If you feel lumps, swelling or pain in your breasts, consult a doctor immediately.
You can easily check for breast cancer even while bathing. While bathing, you may feel a lump or abnormal growth in your breasts with your hands.
If you notice any lumps, swelling, pain, or discharge from the nipples in your breasts or armpits, do not take it lightly. These can also be early symptoms of breast cancer.
If you notice any changes during home testing, consult a doctor immediately, as early detection can prevent breast cancer.
