You must have often heard about the benefits of green tea. Green tea is rich in antioxidants. It boosts metabolism and helps you burn fat. Along with this, green tea reduces the risk of type-2 diabetes. Green tea also improves your brain function. Due to its many benefits, nowadays everyone has started drinking this drink. Many people drink it because of its health content, while some have different reasons. Many people drink green tea after a meal, they believe that drinking it after a meal reduces weight and helps in digestion. But is it really beneficial? Learn
green tea after meal
If you drink green tea after eating thinking that it will reduce weight or will help in digestion, then let us tell you that it is not so. Drinking tea after a meal can be harmful as it hinders the absorption of essential nutrients in the digestive system. Although the antioxidants and polyphenols present in green tea can help with the digestion process, but if you drink it immediately after a meal, the nutrients will not be absorbed properly as the tannins and caffeine will act as a hindrance to digestion. It will also dilute the digestive juices, which can lead to indigestion.
when to drink green tea
If you want to drink green tea after having a meal, then you have to wait for at least 30-45 minutes. By the way, the best time to drink green tea is considered to be two hours before or after a meal.
can i drink green tea empty stomach
Despite the benefits of green tea, it is best not to drink it on an empty stomach. By doing this you may have a problem of nausea. The tannins present in tea cause the problem. Tannins increase stomach acid, which can make you feel sick and even cause abdominal pain.
know also
Studies Studies have shown that green tea may also be helpful in reducing inflammation, preventing cavities in teeth, skin problems, arthritis and stress.