Easy tips to increase height after 18 age : Many factors are responsible for increasing the height. Your genes account for only 60 to 80 percent of your height and you can’t control it, but you can control many other things. To increase the height, 40 to 20 percent of the part is in your hands. We all know that by the time it reaches the age of 18, it grows at a rate of 4 percent. After this the length increases very slowly or stops completely. Now it is obvious that people whose height is less than average, they would often think that they wish their height was a little more, but after the age of 18, the height increases negligibly. If you have crossed the age of 18 years and your age is between 19-21 years, then you can increase your height by making some changes in your daily routine.
Balance Diet
It is very important to have a balance diet. Eating a diet rich in vitamins and minerals not only keeps your immunity strong but also reduces the risk of diseases. Including foods like fresh fruits, vegetables, fish, whole grains and dairy in your diet helps to strengthen your bones and increase your physical growth. The two most important nutrients are calcium and vitamin D, which promote bone density.
Exercise
There are many benefits of exercising. Due to this your height increases rapidly. Exercising daily strengthens your muscles and bones. There are many benefits of exercising since childhood. This keeps your body active. Even after the age of 18, if you do regular exercise, then your chances of increasing your height also increase significantly.
Sitting Posture
Sloping shoulders, low neck and curved spine, if you sit in this position for a long time during the day, it makes your height look less than your real height. If you don’t do your body pasteurization right, your body will mold that way. This will also cause pain in the neck and back. While working on your laptop or scrolling through your cell phone, take a break or do a sitting exercise. When you have to sit in front of a laptop all day, place a pillow on your back to correct your posture. You can also do regular exercises to improve your posture.
Restful Sleep
Sometimes skimping on sleeping for even a few hours stops your growth. When you sleep, your body releases Human Growth Hormone (HGH). When you don’t get enough shut-eye, hormones can’t be released. Children need more sleep than teenagers because it increases their growth. At the same time, as they get older, the need for sleep decreases. So, try to get plenty of sleep to stay fit and healthy.
Supplements
The food we eat is the primary source of vitamins and minerals that help us grow and stay healthy, but sometimes a good diet may not provide you with all the nutrients your body needs. Therefore, to meet those needs, you can add dietary supplements to your diet. Supplements like synthetic HGH, vitamin D or calcium can prove to be very beneficial for those who are trying to increase their height by a few inches.