The problem of constipation often occurs due to wrong eating habits and poor lifestyle. Although this problem is quite common these days. Those who have the problem of constipation, they should avoid some things, while they should take full care of their diet. People suffering from constipation must include some things in the food to get relief from stomach problems. With the help of these things, you will get instant relief from this problem.
1) Green vegetables
Along with health, these vegetables help in getting relief from diseases. These vegetables can prove to be beneficial for people troubled by the problem of constipation. These vegetables include vegetables such as Brussels sprouts, spinach and broccoli. These nutrient-rich vegetables contain a high amount of fiber, which is considered very good for your stomach.
2) Include fruits in the food
Fruits like plums, kiwis, oranges, pears and apples are great for digestion. People suffering from constipation can eat those fruits, which are rich in fiber. In addition, these fruits also contain water, sorbitol and fructose, which prove to be helpful in treating constipation.
3) Eating beans will give you relief
There are many types of beans and most of them contain fiber. It contains both soluble and insoluble fiber, which helps to ease constipation in different ways. Beans and lentils contain twice as much fiber as most vegetables. They can be added to things like salads, soups, pasta.
4) Eat some nuts daily
Nuts are the powerhouse of fiber. Almonds, pecans and walnuts are best. Just be sure to watch how much you eat, as nuts are full of calories. So keep an eye on their quantity.
5) Popcorn