Osteoporosis has long been considered a disease of women, especially those who have gone through menopause. Because of this, many men do not take this risk seriously. However, experts say that the problem of weak bones is not limited to women only. As men age, their bone density may also decrease, increasing the risk of fractures. Often, people are not aware of the condition until a serious injury or broken bone occurs.
What complications may occur?
Dr Vivek Mahajan, orthopedic specialist and head of the joint replacement department at ISIC Multispeciality Hospital, told TOI that osteoporosis in men is often ignored as they often do not realize that they may be at risk. Osteoporosis is a condition in which bones gradually become weak and brittle (break easily). Normally, the body continuously replaces old bone with new bone; However, this balance can deteriorate as we age, leading to rapid bone loss.
Why is testosterone important?
According to experts, testosterone is not only important for muscle strength, energy and sexual health, but also plays an important role in maintaining bone strength. Dr. Mahajan explains that this hormone helps in forming and maintaining bones throughout the life of a man. However, testosterone levels decrease with age. This affects bone health, causing the body to lose bone mass faster than it can create new bone.
What are the effects of low testosterone?
The effects of low testosterone aren’t just limited to bone health. This can lead to decreased muscle strength and mass, increasing the risk of falls. The combination of weak bones and the possibility of falling significantly increases the risk of fracture. This is why fractures of the hip, spine and wrist bones become common with increasing age.
What are its symptoms?
The biggest challenge with osteoporosis is that it has no obvious symptoms in the early stages; For this reason it is often called the “silent disease”. However, signs such as persistent back pain, gradual loss of height, stooped walking, minor injuries resulting in broken bones or prolonged physical weakness should not be ignored. Additionally, men with low testosterone levels may experience fatigue, decreased stamina, and muscle weakness.
How can I avoid this?
The good thing is that if osteoporosis is detected early, it can be prevented and controlled to a great extent. A diet rich in calcium and vitamin D, regular walking, strength training, avoiding smoking, and maintaining a healthy weight can help strengthen bones.